“Ik heb altijd gevonden dat lichaamsbeweging niet alleen de sleutel is tot fysieke gezondheid, maar ook tot gemoedsrust. [...] Lichaamsbeweging verdrijft spanning en spanning is de vijand van sereniteit.”
―
Nelson Mandela
“No one is born hating another person because of the color of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite”
―
Nelson Mandela
“Prison is designed to break one's spirit and destroy one's resolve. To do this, the authorities attempt to exploit every weakness, demolish every initiative, negate all signs of individuality--all with the idea of stamping out that spark that makes each of us human and each of us who we are.”
―
Nelson Mandela
“I discovered for the first time people of my own age firmly aligned with the liberation struggle, who were prepared, despite their relative privilege, to sacrifice themselves of the cause of the oppressed.”
―
Nelson Mandela
“It is most unusual to return to a place that has changed in ways you yourself have altered.”
―
Nelson Mandela
“Man's goodness is a flame that can be hidden but never extinguished.”
―
Nelson Mandela
“Although few people will remember 3 June 1993, it was a landmark in South African history. On that day, after months of negotiations at the World Trade Centre, the multiparty forum voted to set a date for the country’s first national, nonracial, one-person-one-vote election: 27 April 1994. For the first time in South African history, the black majority would go to the polls to elect their own leaders.”
―
Nelson Mandela
“We know too well that our freedom is incomplete without the freedom of the Palestinians.”
―
Nelson Mandela
“During my lifetime I have dedicated myself to this struggle of the African people. I have fought against white domination, and I have fought against black domination. I have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities. It is an ideal which I hope to live for and to achieve. But if needs be, it is an ideal for which I am prepared to die.”
―
Nelson Mandela
“Your playing small does not serve the world. Who are you not to be great?”
―
Nelson Mandela
“One of the things I learned when I was negotiating was that until I changed myself, I could not change others.”
―
Nelson Mandela
As a leader, one must sometimes take actions that are unpopular, or whose results will not be known for years to come.”
―
Nelson Mandela
“No one i born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
―
Nelson Mandela
“إن المرء قد يصل في لحظة معينة إلى الإيمان بأن مصدر الظلم لم يعد في الخارج بل في داخله هو نفسه.”
―
Nelson Mandela
